While most studies have been small with inconclusive data, there’s evidence to suggest that binaural beats may boast certain health benefits.
Researchers are still studying the potential benefits of binaural beats. Some experts believe this may impact certain brain functions that control the way we think and feel. When you simultaneously listen to two tones with slightly different frequencies in each ear, your brain interprets a so-called “beat” with a new frequency.Īs your brain adjusts to this new frequency, it changes your brain waves. Binaural beats are subtle sounds or acoustic beats.
